Cleaning Up Your Mental Mess

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts

Cleaning Up Your Mental Mess Journal funny journal / notebook gift and practical for everyone to Reduce Anxiety, Stress, and Toxic Thinking -Measures 6x9 inch excellent for everyone-white color paper -matte finish cover for an elegant look and feel-Ideal gift idea for parents, grandparents, boys, girls, youth as a journal

NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional

The Righteous Way: Infinity Edition is a practical self-help guide for readers to tap into their infinite potential and power. It includes an exclusive interview with Big Daddy Kane, including mental health specialist Allah Shah, and entrepreneur Knowledge Infinite Allah; featured essays from Saladin Quanaah Allah and Infinite Mind Allah;

Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing, including how she