Eat for Life

Of the 10 leading killer diseases in the United States, 6 are connected in some way to what we eat or drink. Combined, these 6—heart disease, ... Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease.

Eat for Life

Eat for Life

Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculating--and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club

More Books:

Eat for Life
Language: en
Pages: 192
Authors: National Academy of Sciences, Institute of Medicine
Categories: Medical
Type: BOOK - Published: 1992-01-01 - Publisher: National Academies Press

Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness.
The Hairy Dieters Eat for Life
Language: en
Pages: 192
Authors: Hairy Bikers
Categories: Cooking
Type: BOOK - Published: 2013-08-15 - Publisher: Hachette UK

Following on from their No. 1 bestselling diet book, THE HAIRY DIETERS, the Hairy Bikers share more delicious low-calorie recipes and easy-to-follow advice. Si King and Dave Myers, aka the Hairy Bikers, have been entertaining and feeding Britain with their unique blend of tasty recipes, cheeky humour and motorbike enthusiasm
Eating for Life
Language: en
Pages: 23
Authors: Hairy Bikers
Categories: Diet
Type: BOOK - Published: 1988 - Publisher:

Abstract: This pamphlet provides advice for nutrition and diet that will improve an individual's chances for a long and healthy life. The seven basic guidelines are: eat a variety of foods; maintain desirable weight; avoid too much fat, saturated fat, and cholesterol; eat foods with adequate starch and fiber; avoid
Eat for Life
Language: en
Pages: 416
Authors: Joel Fuhrman
Categories: Health & Fitness
Type: BOOK - Published: 2020 - Publisher: Eat for Life

"#1 New York Times bestselling author finally reveals the specific guidelines behind his famously no-nonsense, results-driven nutrition plan-Food to Live promises to add years to your life and life to your years!"--
Eat Right for Life
Language: en
Pages: 240
Authors: Dr. Raymond A. Schep
Categories: Health & Fitness
Type: BOOK - Published: 2010-09-22 - Publisher: Penguin

It's Never Wrong to Eat Right! Eat Right for Life is full of healthy, natural alternatives to today's manufactured, chemically-charged and processed food. Improve your health and waistline with an organic lifestyle. It's easy with more than 100 food options, dozens of recipes and other life-changing natural solutions that help