Successful Endurance Training

The underdistance is chosen to develop sport-specific speed and the overdistance to stabilise the endurance foundations for the special distance. In track cycling, strenuous cycle tours are carried out in preparation for the special ...

Successful Endurance Training

Successful Endurance Training

Increasing numbers of people of all ages are taking up sports and physical activity in order to counter the negative effects of modern civilization. A popular form is endurance training. This text focuses on endurance training offering advice on how to avoid injury.

More Books:

The Endurance Handbook
Language: en
Pages: 328
Authors: Philip Maffetone
Categories: Sports & Recreation
Type: BOOK - Published: 2015-06-09 - Publisher: Simon and Schuster

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that
Successful Endurance Training
Language: en
Pages: 320
Authors: Georg Neumann, Arndt Pfützner, Anneliese Berbalk
Categories: Health & Fitness
Type: BOOK - Published: 2000 - Publisher: Meyer & Meyer Verlag

Increasing numbers of people of all ages are taking up sports and physical activity in order to counter the negative effects of modern civilization. A popular form is endurance training. This text focuses on endurance training offering advice on how to avoid injury.
Serious Training for Endurance Athletes
Language: en
Pages: 304
Authors: Rob Sleamaker, Ray Browning
Categories: Sports & Recreation
Type: BOOK - Published: 1996 - Publisher: Human Kinetics

SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon
Endurance in Sport
Language: en
Pages: 1008
Authors: R. J. Shephard, P.-O. Astrand
Categories: Medical
Type: BOOK - Published: 2008-04-30 - Publisher: John Wiley & Sons

Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental -
The Big Book of Endurance Training and Racing
Language: en
Pages: 528
Authors: Philip Maffetone
Categories: Sports & Recreation
Type: BOOK - Published: 2010-09-22 - Publisher: Skyhorse Publishing, Inc.

“Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.

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