Exercised

Release on 2021-01-05 | by Daniel Lieberman

First and foremost , let's stop pretending exercise is necessarily fun , especially
for habitual non - exercisers . If that describes you , start by choosing types of
exercise you either enjoy the most or dislike the least.26 Just as important , figure
out ...

Exercised
  • Author: Daniel Lieberman
  • Publisher: Pantheon
  • ISBN: 9781524746995
  • Category: Science
  • Page: 464
  • View: 908

Exercised

If exercise is healthy (so good for you!), why do many people dislike or avoid it? If we are born to walk and run, why do most of us take it easy whenever possible? And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? Is sitting really the new smoking? Can you lose weight by walking? Does running ruin your knees? Should we do weights, cardio, or high-intensity training? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. His engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases most likely to make us sick and kill us.

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Exercised
Language: en
Pages: 464

Exercised

Authors: Daniel Lieberman
Categories: Science
Type: BOOK - Published: 2021-01-05 - Publisher: Pantheon

If exercise is healthy (so good for you!), why do many people dislike or avoid it? If we are born to walk and run, why do most of us take it easy whenever possible? And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and
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Supervision Exercised by States Over Privately Controlled Institutions of Higher Education

Authors: John Hamilton McNeely
Categories: Education and state
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The Power, Justice and Mercy of Jehovah Exercised Upon His Enemies and His People. A Sermon [on Exod. XV. 6] Delivered 18th December, 1814, on Board the Fleet at Whitehall

Authors: Rev. John DUNLAP
Categories: Bible
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Books about The Power, Justice and Mercy of Jehovah Exercised Upon His Enemies and His People. A Sermon [on Exod. XV. 6] Delivered 18th December, 1814, on Board the Fleet at Whitehall
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Thoughts on the Moral Influence Exercised Upon Paris and the Continent in General by English Residents and Visiters [sic].

Authors: Rev. John DUNLAP
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