The M A X Muscle Plan

In this book, he brings his expertise to everything needed for completing a total-body transformation in just six months.

The M A X  Muscle Plan

The M A X Muscle Plan

Widely regarded as one of America's leading strength and fitness professionals, the author has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. In this book, he brings his expertise to everything needed for completing a total-body transformation in just six months.

More Books:

The M.A.X. Muscle Plan
Language: en
Pages: 217
Authors: Brad Schoenfeld
Categories: Health & Fitness
Type: BOOK - Published: 2013 - Publisher: Human Kinetics

Widely regarded as one of America's leading strength and fitness professionals, the author has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. In this book, he brings his expertise to everything needed for completing a total-body transformation in just six months.
The M.A.X. Muscle Plan
Language: en
Pages: 240
Authors: Brad J. Schoenfeld
Categories: Sports & Recreation
Type: BOOK - Published: 2012-09-19 - Publisher: Human Kinetics

Blast through training plateaus, add lean muscle, and achieve your best body ever with The M.A.X. Muscle Plan. M.A.X. is an acronym for Mitogen Activated Xtreme training, a scientifically proven program to help you maximize your muscle potential and transform your physique. No gimmicks, no expensive supplements, just results. Developed
The M.A.X. Muscle Plan 2.0
Language: en
Pages: 280
Authors: Brad J. Schoenfeld
Categories: Sports & Recreation
Type: BOOK - Published: 2021-10-01 - Publisher: Human Kinetics

Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. Now the best-selling author brings his expertise to a resource that has everything needed for completing a total-body transformation
Science and Development of Muscle Hypertrophy
Language: en
Pages: 312
Authors: Brad Schoenfeld
Categories: Exercise
Type: BOOK - Published: 2019-05-28 - Publisher: Human Kinetics Publishers

Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy, Second Edition, is the definitive resource for strength and conditioning professionals, researchers, and instructors seeking information on muscle hypertrophy
Science and Development of Muscle Hypertrophy
Language: en
Pages: 224
Authors: Brad Schoenfeld
Categories: Sports & Recreation
Type: BOOK - Published: 2016-06-24 - Publisher: Human Kinetics

Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With more than 825 references and applied guidelines throughout, no other

Popular All Time

Composers
Woke Up This Morning
Harry Potter and the Cursed Child - Parts One and Two: The Official Playscript of the Original West End Production
The Clanlands Almanac
Welcome to Dunder Mifflin
Pokémon Brilliant Diamond & Shining Pearl
The Lyrics: 1956 to the Present (Vol. Two-Volume Set)
BMF
Golden Girls Forever
A Shostakovich Casebook
All You Need to Know About the Music Business
Scar Tissue
Storyworthy
All About All About Eve
Complete Book of Chess Strategy
Work Hard Playlist Hard (Second Edition)
Player's Handbook
The Comedians